Source: Everyday Health
At least three people were killed and seven wounded in an Israeli airstrike on Beirut's southern suburbs early on Tuesday, the Lebanese health ministry said, further testing a shaky four-month ceasefire between Israel and Hezbollah.
Tuesday, April 1, 2025
The Lebanese Army and the United Nations Interim Force in Lebanon (UNIFIL) have entered Hezbollah-controlled centers and camps in Zawtar al-Sharqiyah, marking a significant development in southern Lebanon, the Janoubia news website revealed.
Monday, March 31, 2025
The clashes that took place on the border between Syria and Lebanon this week were not the first of their kind. But the announcement of a ceasefire between the two countries following two days of deadly cross-border clashes had a different tone to it. Historically, the Lebanese Armed Forces have rarely shelled Syrian positions directly, even less those of the Syrian army. This time, the clashes were direct.
Friday, March 21, 2025
On March 11, U.S. deputy special envoy for the Middle East Morgan Ortagus announced that the United States will be “bringing together Lebanon and Israel for talks aimed at diplomatically resolving several outstanding issues,” with various “working groups” focused on addressing “the release of Lebanese prisoners, the remaining disputed points along the Blue Line and the remaining 5 points where Israeli forces are still deployed.” This statement followed the sixth military-to-military meeting at the UN peacekeeping headquarters in Naqoura, which brought together Israel, Lebanon, the United States, and France.
Thursday, March 20, 2025
Real Madrid and Atletico Madrid meet in their second derby of the season with the Liga lead on the line and the focus on refereeing. Real Madrid has spent the days ahead of Saturday’s match complaining of mistakes against the club.
Thursday, February 6, 2025
The first Chinese driver in Formula 1, Zhou Guanyu, is heading back to Ferrari as one of its reserve drivers for the 2025 season.
Wednesday, February 5, 2025
Thursday 6 July 2023 16:24:09
By now, you’ve no doubt heard of intermittent fasting (IF). Maybe your brother skipped out on brunch the last time you got together because it was too early for him to eat. Or maybe your friend couldn’t do a late dinner last time you saw her.
There are many reasons why you might try fasting, or specifically IF, from weight loss to wellness. Use this scientific guide to get the lowdown on IF specifically. You’ll also find tips for how to set yourself up for success if you decide to start.
Unlike some other diets, intermittent fasting doesn’t have a long list of rules. Instead, the approach is all about “entirely or partially restraining or abstaining from eating during a specific period of time,” says Heather Bauer, RDN, founder of Heather Bauer Nutrition in New York City.
In other words, IF involves pauses from eating. While some people find that they enjoy IF, this is not the right diet for everyone, she says.
You choose how you want to do IF by deciding which days of the week you will fast. On fasting days, you’ll likely follow a severe calorie-restricted diet or you may not eat at all. You can also fast for a certain time every day. Ultimately, this results in consuming fewer calories over the course of the week, and some experts, including Caroline Susie, RDN, a spokesperson for the Academy of Nutrition and Dietetics in Dallas, say that this calorie reduction is what sometimes leads to weight loss and then potentially additional metabolic benefits.
There is no one standard way to practice IF. “Intermittent fasting is an umbrella term for three different types of diets,” says Krista Varady, PhD, a professor of nutrition at the University of Illinois in Chicago and a researcher on intermittent fasting. Here’s what you’re most likely to see, she says:
For the most common type of alternate-day fasting, you eat 500 calories every other day. On off days, you can eat what you want.
Popular in the United Kingdom, you consume 500 calories on two nonconsecutive days per week. On the other days, you eat whatever you like.
You choose a window of time during which you can eat (feast); the rest of the day you don’t eat (fast). One popular setup is 16:8, which means you fast for 16 hours and you can eat during the other eight hours. For instance, you might set your eating window from 12 noon to 8 p.m. daily. (This could also be called skipping breakfast.)
So proceed with caution. With that in mind, here’s how IF may benefit you:
When on IF, you’re simply eating during fewer time periods, whether that be fewer hours in the day or fewer days of eating. “In our research, we’ve found that time-restricted eating naturally cuts out several hundred calories per day,” says Dr. Varady. That roughly results in losing about one to two pounds per week, she has observed in her research. It’s similar to doing a calorie-restricted diet every day, but a touted benefit is that you don’t have to count calories.
That said, more long-term data (based on following people for one to two years) is needed. The majority of Varady's published research has lasted a maximum of six months.
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